Sensitive hearing or noise sensitivity occurs when a person has a heightened level of sensitivity to certain (or all) sounds. For people who suffer from this kind of sensitivity, noises can be overwhelming and uncomfortable. This can impact a person’s ability to socialize, focus, and work on simple tasks. For this reason, I decided to […]
Procrastination is a universal struggle that can hinder productivity, creativity, and personal growth. Having battled this habit, I understand the frustration and the toll it can take on one’s ambitions and well-being. It’s not an easy road to learn how to stop procrastinating, but that doesn’t mean it’s not manageable. Over time, I’ve learned about […]
In a world that often seems tailor-made for those without ADHD, adults grappling with Attention Deficit Hyperactivity Disorder (ADHD) face unique challenges. However, the story doesn’t end with adversity – it begins with resilience. While living with adult ADHD symptoms can be challenging, there are numerous strategies and coping mechanisms that can empower individuals to […]
What is Emotional Regulation? Emotional regulation is quite literally about regulating your emotions. This is not so simple and many people tend to struggle with it! In fact, emotional dysregulation occurs when you cannot regulate your emotions! With emotional dysregulation, one can experience frequent mood swings, disproportionate reactions to a situation as well as how […]